Top 8 Reasons to Exercise

• Nobody has enough money to afford the health care costs that not exercising would lead them to have to pay.
• It protects you from injuries because it increases your flexibility, response time and muscle strength.
• Yes! Finally, your mind is at ease. Exercise can create an environment conducive to mental peace.
• Energy! It may take a lot of energy to do it but once you're done, you'll be amazed what else you're ready to do.
• Work off last night's extra calories from the buffet.
• Then, allow your muscles to work off the calories from your next meal. Muscles continue to work post-exercise.
• Say goodbye to those feelings of inferiority. Boost your self awareness and confidence by exercising to take care of your body and challenge yourself.
  
• Lastly, put on your bathing suits and hop in that pool you've kept covered in the corner of the yard. Working out can make all the difference in regard to your comfort level and definitely deserves such a reward!!